Weigh In record (no journal entry) for 27 December 2021
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119.6 kg
Lost so far: 9.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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525 kcal
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Fat: 28.44g | Prot: 25.87g | Carbs: 43.81g.
Breakfast: Tea with Milk, Wheat Bran Bread, Fried Egg. Snacks/Other: Tea with Milk, Almonds. more...
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Gaining 0.1 kg a Week
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 Comments
???? What is going on there??? this looks like serious miscarriage of health justice.
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Umair Gillani's Weight History
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