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The same weight...
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1162 kcal
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Fat: 31.87g | Prot: 45.20g | Carbs: 177.31g.
Breakfast: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. Dinner: Wheat Chapati, Aloo Gosht 12-19. more...
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steady weight
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 Comments
01 Jan 22 by member: bill1996
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Consistency is name of the game.
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Hello DR.Iram khan mujhe bhi weight loss krna hai please can u help me.
17 Jan 22 by member: noornawaz
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I try to control my diet and exercise daily (5-6 km brisk walk). I have normal breakfast and early dinner (before 7pm), and take seasonal fruit (one apple or guava or pomegranate) during lunch. I also avoid tea or bakery items during office hours. I hope this helps.
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please adopt SIT ( SPRINT INTERVAL TRAINING) AND TRY CARNIVOUR DIET IT PAYS OFF ALOT I LOST 8 KGS IN 3 WEEKS
26 Jan 22 by member: fasilala83
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13 Feb 22 by member: leafyleafy
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my worst problem is lunch cravings 😩
13 Feb 22 by member: leafyleafy
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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