Weigh In record (no journal entry) for 13 May 2014
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 82.00g | Prot: 106.70g | Carbs: 202.42g.
Breakfast: Bacon, Sour Dough Bread, Egg, Coffee with Milk. Lunch: French Toast with Butter, Reduced Fat Wheat Crackers, Avocados. Dinner: Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Radish, Broccoli. more...
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steady weight
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RON IS BACK 's Weight History
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