Weigh In record (no journal entry) for 14 May 2014
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 38.02g | Prot: 79.34g | Carbs: 198.45g.
Breakfast: Strawberries, Cereal, Coffee with Milk. Lunch: Radish, Fruit Yogurt (Nonfat), Reduced Fat Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tortilla Corn Chips, Refried Beans (Canned), Burrito with Chicken, Beans and Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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