Weigh In record (no journal entry) for 18 May 2014
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.06g | Prot: 54.06g | Carbs: 140.98g.
Breakfast: 2% Fat Milk, Cereal, Coffee with Milk. Lunch: Lion's Choice Turkey Sandwich on Wheat, Chicken Noodle Soup. Dinner: Kirkland Signature Dried Fruit & Nut Mix, Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Crackers, Colby Jack Cheese, Cabernet Sauvignon Wine. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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