Weigh In record (no journal entry) for 21 May 2014
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.01g | Prot: 93.00g | Carbs: 182.07g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Reduced Fat Snack Cracker, Fruit Yogurt (Nonfat), Polly-O 2% String Cheese. Dinner: Tortilla Corn Chips, Refried Beans, Burrito with Chicken, Beans and Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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