Weigh In record (no journal entry) for 17 January 2022
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2276 kcal
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Fat: 113.14g | Prot: 91.27g | Carbs: 156.75g.
Breakfast: Triscuit Crackers Original, Cheddar Cheese , Del Monte Avocado, IHOP Fried Eggs, Coffee with Milk. Lunch: Cheddar Cheese , Triscuit Crackers Original. Dinner: Poultry Gravy, Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, White Table Wine . more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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