Weigh In record (no journal entry) for 18 January 2022
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2287 kcal
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Fat: 78.89g | Prot: 67.39g | Carbs: 214.81g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Apples , Coffee with Milk. Lunch: Plain Cheeseburger on Bun, Coffee with Milk. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Olive Garden Fried Zucchini, Triscuit Crackers Original, Cheese, Chardonnay Wine. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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