Weigh In record (no journal entry) for 20 January 2022
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1916 kcal
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Fat: 52.85g | Prot: 49.03g | Carbs: 219.81g.
Breakfast: Cereal with Milk, Coffee with Milk. Lunch: Soy Sauce, White Rice, Tai Pei Chicken & Broccoli. Dinner: Butter , French Rolls , Chardonnay Wine, Triscuit Crackers Original, Cheddar Cheese , Tai Pei Chicken & Broccoli. more...
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steady weight
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RON IS BACK 's Weight History
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