Weigh In record (no journal entry) for 21 January 2022
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1578 kcal
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Fat: 52.55g | Prot: 53.97g | Carbs: 134.99g.
Breakfast: Souper Salad Sunflower Seeds, Strawberries , Cereal with Milk, Coffee with Milk. Lunch: Great Value Ripple Cut Potato Chips, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chardonnay Wine, Potato Chips, Chicken or Turkey Vegetable Stew Type Soup. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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