Weigh In record (no journal entry) for 25 May 2014
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 93.68g | Prot: 146.74g | Carbs: 144.11g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: M&M's Peanut M&M's (Package), Peach, Bananas. Dinner: Clover Honey, Reduced Fat Snack Cracker, Turkey Burger. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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