Dray289's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

88.0 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 April 2011:

1394 kcal

Fat: 48.49g | Prot: 44.38g | Carbs: 206.25g. Breakfast: Green grapes. Lunch: Victorias low sodium sauce, Spaghetti squash. Dinner: Brown rice, Asparagus, Steak. Snacks/Other: Rice cakes. more...

2740 kcal

Exercise: Fishing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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Dray289's Journal, 07 Apr 11

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Dray289's Weight History