Weigh In record (no journal entry) for 27 May 2014
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92.7 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.75g | Prot: 109.75g | Carbs: 173.75g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Avocado, Subway 6" Oven Roasted Chicken Breast. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Natures promise ground turkey, Ortega taco seasoning, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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Losing 0.6 kg a Week
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