Weigh In record (no journal entry) for 27 May 2014
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 96.13g | Prot: 104.94g | Carbs: 126.34g.
Breakfast: Winchell's Donut Holes - Glaze, Milk (2% Lowfat with Added Vitamin A), Quick or Instant Oatmeal, Coffee with Milk. Lunch: Reduced Fat Snack Cracker, Nonfat Fruit Variety Yogurt, Polly-O 2% String Cheese. Dinner: Extra Virgin Olive Oil, Baked or Fried Coated Chicken Breast Skinless, Tomatoes. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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