Weigh In record (no journal entry) for 28 May 2014
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 77.28g | Prot: 126.59g | Carbs: 65.53g.
Breakfast: Benedict Egg, Coffee with Milk. Lunch: Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Fruit Yogurt (Nonfat), Polly-O 2% String Cheese, Tomatoes. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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