Weigh In record (no journal entry) for 29 May 2014
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 63.77g | Prot: 108.13g | Carbs: 160.00g.
Breakfast: Wal-Mart Blueberry Muffin, Ready Pac Fruit Bowl, Kroger Fully Cooked Bacon, Fried Egg, Coffee with Milk. Lunch: Polly-O 2% String Cheese. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Tortilla Corn Chips, White Rice, Wild Atlantic Salmon. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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