Weigh In record (no journal entry) for 10 April 2011
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80.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 35.03g | Prot: 82.67g | Carbs: 190.30g.
Breakfast: Light Sour Cream, Premium Real Crumbled Bacon, Egg, Sweet Onions, Best of the Egg, Red Bell Pepper, Brown Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: pop chips, French's, Lite Northern Italian Dressing, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Shaved Brown Sugar Ham. Dinner: brown rice, rice, eye round steak, Green Beans. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Hard Cider - Amber, banana. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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Losing 0.8 kg a Week
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