Weigh In record (no journal entry) for 02 February 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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901 kcal
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Fat: 24.39g | Prot: 38.02g | Carbs: 146.28g.
Breakfast: Orange Juice , Tandoori Roti, Egg Omelette. Lunch: Guavas , Oranges . Dinner: Legumes Guar Ki Phali, Wheat Chapati, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Plain Yoghurt. more...
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Losing 0.2 kg a Week
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 Comments
02 Feb 22 by member: Rida rizvi
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شکریہ۔ کوئی خاص کوشش نہیں لیکن باقاعدگی سے صبح ، شام 5+ کیلومیٹر سیر ضرور کی ہے۔
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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