Weigh In record (no journal entry) for 03 June 2014
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.66g | Prot: 71.68g | Carbs: 151.45g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Apples, Walnuts, Polly-O 2% String Cheese. Dinner: Freshlike Mixed Vegetables, Tortilla Corn Chips, Refried Beans (Canned), White Rice, Wild Atlantic Salmon. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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