Dray289's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

86.6 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

2130 kcal

Fat: 63.38g | Prot: 85.92g | Carbs: 300.59g. Breakfast: Chobani. Lunch: Roast beef wrap. Dinner: Chinese white rice, Chicken lo mein. more...

3111 kcal

Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Dray289's Journal, 11 Apr 11

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Dray289's Weight History