Weigh In record (no journal entry) for 04 June 2014
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.41g | Prot: 51.79g | Carbs: 151.88g.
Breakfast: Cinnamon, 2% Fat Milk, Oatmeal, Tortilla Corn Chips, Cooked Salmon, Refried Beans (Canned), White Rice, Freshlike Mixed Vegetables, Coffee with Milk. Dinner: Honey, Cinnamon, 2% Fat Milk, Oatmeal, Reduced Fat Wheat Crackers, Boiled Egg, Kendall Jackson Chardonnay. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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