Weigh In record (no journal entry) for 05 June 2014
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 95.08g | Prot: 61.26g | Carbs: 285.14g.
Breakfast: Doughnuts (Plain), Kroger Walnut Halves and Pieces, Cinnamon, 2% Fat Milk, Oatmeal, Coffee with Milk. Lunch: Carrot Cake, Chocolate Cake (with Chocolate Frosting), Papa John's 16" Original Crust Pizza - Pepperoni, Coors Light Beer. Dinner: Rum and Cola, 2% Fat Milk, Cinnamon, Oatmeal. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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