Weigh In record (no journal entry) for 10 June 2014
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.05g | Prot: 144.11g | Carbs: 185.54g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Walnuts, Reduced Fat Wheat Crackers, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk, Boiled Egg. Lunch: Reduced Fat Wheat Crackers, Hostess Chocolate Cup Cakes with Creamy Filling, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Walnuts, Fruit Yogurt (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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