Weigh In record (no journal entry) for 12 June 2014
|
95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 41.02g | Prot: 81.53g | Carbs: 190.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cereal. Lunch: Tuna Salad Sandwich, Chicken Noodle Soup. Dinner: Reduced Fat Wheat Crackers, Peach, Polly-O 2% String Cheese, Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), Cereal. Snacks/Other: Fruit Yogurt (Nonfat), Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|