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This week wasn't going well, until yesterday and then the weight fell off. Still only 2# a week, but that is great.
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78.9 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.29g | Prot: 81.77g | Carbs: 111.01g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, brown 'n serve turkey, Quaker Oats. Lunch: Fat Free Italian Dressing, Grilled Chicken (Skin Not Eaten), Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Jumbo Shrimp Spiedini. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Budweiser Select 55 Premium Light Beer. more...
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Losing 1.2 kg a Week
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