Weigh In record (no journal entry) for 04 March 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.38g | Prot: 55.58g | Carbs: 192.86g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Toasted Wheat Bran Bread. Lunch: Apple. Dinner: Date, Wheat Chapati, Fried Fish. more...
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steady weight
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 Comments
asalam alikum Mai weight Kam krna chati 25 kg but Mera weight Pata nh q Kam nh hota jis no break fast din Mai b 1 roti then evening Mai b na Bahir ki koi cheez khati hn plz help me
25 Mar 22 by member: ashrarana060
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keto diet plan ka Bata sakhti Hain Kahn se mily gi available Kahn hogi weight loss hojaye ga kab tak
25 Mar 22 by member: ashrarana060
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I can help you in weight loss but for that you have to be disciplined and consistent. Let me know if you are willing
27 Mar 22 by member: huzeypha
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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