Weigh In record (no journal entry) for 17 June 2014
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.33g | Prot: 81.73g | Carbs: 152.53g.
Breakfast: Radish, Tortilla Corn Chips, Refried Beans (Canned), Burrito with Chicken, Beans and Cheese, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Polly-O 2% String Cheese, Strawberries, Bananas. Dinner: Reduced Fat Wheat Crackers, Low Calorie Salad Dressing, Lettuce, Ground Beef (Cooked). more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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