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Let's keep this downward trend going! I may have turned to food for comfort this past weekend... BUT I tried to workout hard enough to burn some of the calories off. It looks like it worked! :D For now...
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.38g | Prot: 71.36g | Carbs: 252.87g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Lunch: Trident Sugarless Gum with Xylitol, Sunshine Cheez-It Reduced Fat Crackers, Peter Pan Crunchy Peanut Butter, Tortilla. Dinner: Trader Joe's Kale, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1795 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 48 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Yay! What are you doing for workouts?
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Yea! Gotta love it when the scale moves down. Keep going!
24 Jun 14 by member: aggie95
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Thanks! I'm still following Rushfit, I moved from Beginner to Intermediate a coupe of weeks ago. :D
25 Jun 14 by member: The Blue Box
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The Blue Box's Weight History
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