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My weight is staying the same, which I can’t really complain about. It’s not going down, which makes me a tad bit upset, but at least it’s not going up!
On top of that, I feel blah today. I didn’t get very much sleep last night, so I feel like a zombie. I just went for a mini walk around the building and that didn’t help. I also drank some cold water and that didn’t help. I would hate to reach for a chocolate chip cookie –we’re having a going away party, so everyone brought snacks- but I’m getting desperate.
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 73.04g | Prot: 70.07g | Carbs: 374.05g.
Breakfast: Granny Smith Apples, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Dinner: Trader Joe's Kale. Snacks/Other: a snack in the face Chocolate Chip Cookie, Peanut Brittle, Alice Medrich's Best Cocoa Brownies. more...
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1784 kcal
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Exercise:
Resting - 5 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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