Weigh In record (no journal entry) for 28 June 2014
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 102.10g | Prot: 58.23g | Carbs: 284.13g.
Breakfast: Entenmann's Glazed Donut Holes, Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Mother's Taffy Cookies, Baja Fresh Mexican Grill Tortilla Chips, Evol Chicken, Bean & Rice Burrito (170g). Dinner: Reduced Fat Wheat Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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