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Not enough exercise, had to hang with dad at the hospital.
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.50g | Prot: 84.09g | Carbs: 152.42g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Egg Substitute, Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Egg, Red Bell Pepper, Coffee (Brewed From Grounds), Sweet Onions. Lunch: Deli Select Ultra Thin Honey Ham, oven roasted turkey breast, Honey Dijon Mustard. Dinner: Coleslaw, Pineapple, Dinner Rolls, Broccoli (Chopped, Frozen), Scalloped Potatoes Flavored with Ham, Sliced Ham (Extra Lean). Snacks/Other: deviled eggs, jelly beans, Ferrero Rocher Hazelnut Chocolates, dove moments, Riesling Wine, Whopper/s, Reese's. more...
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2191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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Losing 0.6 kg a Week
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