|
:D
|
48.3 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 51.29g | Prot: 92.30g | Carbs: 209.34g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Caesar Dressing, Coca-Cola Cherry Coke Zero (Can), Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Birds Eye California Blend Vegetables (Frozen), Kroger Pollock Fillets. Snacks/Other: Krave Chili Lime Beef Jerky, Rold Gold Classic Style Pretzel Sticks, Tomatoes, Clover Valley Stuffed Olives, Sweet Cherries, Calbee DRY SNAP PEA CRISP CAESAR, Naked Juice Boosted 100% Juice Smoothie - Red Machine. more...
|
|
1801 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 10 hours, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|