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Holy crap---gonna start this up again--gotta be accountable.
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 60.54g | Prot: 102.70g | Carbs: 128.76g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Laughing Cow Light Garlic & Herb Cheese Wedges, Brown Sugar, Publix Red Bell Pepper, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Carl's Jr. Honey Mustard Dipping Sauce, Panera Bread Chopped Chicken Cobb Salad w/O Dressing. Dinner: Fresh Gourmet Crispy Red Peppers, Fresh Gourmet Crispy Onions Garlic Pepper, Fresh Express Kit Asian Chopped Salad, Skinless Chicken Breast. Snacks/Other: Riesling Wine, Kellogg's Special K Cracker Chips - Southwest Ranch. more...
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Gaining 0.3 kg a Week
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