Weigh In record (no journal entry) for 16 July 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 70.86g | Prot: 168.19g | Carbs: 134.48g.
Breakfast: Egg White, Nature's Own 100% Whole Wheat Bread. Lunch: Skinny Pop Popcorn (Package), Sargento Light Mozzarella String Cheese, Hellmann's Light Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins Minis, StarKist Foods Chunk Light Tuna in Water. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Muscle Maker Grill Hollywood Salad. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Starbucks Mocha Frappuccino Light (Grande). more...
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Losing 1.5 kg a Week
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