Weigh In record (no journal entry) for 17 July 2014
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 78.08g | Prot: 80.63g | Carbs: 178.41g.
Breakfast: Cinnamon, Milk (2% Lowfat with Added Vitamin A) , Cereal, Apples, Coffee with Milk. Lunch: Cream Cheese, Reduced Fat Wheat Crackers, Polly-O String Cheese. Dinner: Cabernet Sauvignon Wine, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Red Lobster Hand Battered Fish and Chips. more...
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Gaining 0.2 kg a Week
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RON IS BACK 's Weight History
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