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Three bad days of eating in a row, yeah that would explain the weight gain.
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 68.34g | Prot: 94.52g | Carbs: 199.60g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Enjoy Life Caramel Apple Chewy Bar, Kellogg's Special K Pastry Crisps - Blueberry, Wright Watchers Ice Cream candy bar, Herr's Pretzel Rods. more...
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1771 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 9 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
18 Jul 14 by member: oceanavenue
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It happens to all of us really it does
18 Jul 14 by member: Rockiesfan
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you'll pick it back up, im sure.
18 Jul 14 by member: Ade1973
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18 Jul 14 by member: Socolova
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Thank you for all of your support!! It really helped me stay focused this past weekend! :D
21 Jul 14 by member: The Blue Box
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The Blue Box's Weight History
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