Weigh In record (no journal entry) for 20 July 2014
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79.3 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 59.29g | Prot: 118.04g | Carbs: 88.90g.
Breakfast: Pork Roast, Bland Farms Vidalia Sweet Onion, Publix Green Bell Pepper, Giant Egg Substitute, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Guacamole with Tomatoes, Miller Brewing Company Lite Beer (Bottle), Mozzarella Cheese (Part Skim Milk), Coleslaw, Jana Sashimi Grade Ahi Tuna, Blue Crab, Great Value Crab Meat, Spaghetti Warehouse Bruschetta. Dinner: Quesadilla with Poultry and Cheese, Miller Brewing Company Genuine Draft 64. more...
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Losing 1.7 kg a Week
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