Weigh In record (no journal entry) for 04 May 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.72g | Prot: 66.96g | Carbs: 159.71g.
Breakfast: Indian Flatbread Naan, Tea with Milk, Egg Omelette. Lunch: Beef Shami Kebab, Tea with Milk and Sugar, Rice Pilaf. Dinner: Baskin Robin Mint Chocolate and Chocolate Chip Ice Cream , Protein Factor Chicken Tikka Pizza. more...
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Gaining 0.5 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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