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I have hit the wall---need to increase exercise!!!! Being at a conference all week didn't help either.
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.89g | Prot: 74.45g | Carbs: 130.35g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, abundance maple & brown sugar, Premium Real Crumbled Bacon, Egg Substitute, Red Bell Pepper, Sweet Onions, Egg, Brown Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Fresh Meats Shaved Honey Ham, Salad, Crispy Onions Garlic Pepper, Lite Northern Italian Dressing. Dinner: Broccoli Cuts, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Budweiser Select 55 Premium Light Beer, dove 3 pk bunnies. more...
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2558 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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