Dray289's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

82.1 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1106 kcal

Fat: 21.26g | Prot: 79.04g | Carbs: 147.09g. Breakfast: Chobani low fat strawberry banana. Lunch: Cucumber, Red onion, Hard boiled egg. Dinner: Subway buffalo chicken. Snacks/Other: Romaine lettuce. more...

3351 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dray289's Journal, 09 May 11

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Dray289's Weight History