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No change.
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.08g | Prot: 72.06g | Carbs: 178.37g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Wheat Chapati, Chicken Shashlik. Dinner: Plums , Mango. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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