Weigh In record (no journal entry) for 09 August 2014
|
79.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 65.23g | Prot: 107.24g | Carbs: 245.23g.
Breakfast: Starbucks Nonfat Cappuccino (Venti). Lunch: Sargento Light Mozzarella String Cheese, Bing Cherries, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Chili's Fire Grilled Corn Guacamole with Chips, Chili's Margarita Grilled Chicken. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|