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I am stuck--building muscle I hope. I better start to drop soon or I am going to get seriously frustrated.
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1059 kcal
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Fat: 25.07g | Prot: 98.44g | Carbs: 107.24g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Brown Sugar, mushrooms, Fat Free Shredded Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Egg Substitute, Red Bell Pepper, Sweet Onions, Egg, Breakstone's Sour Cream. Lunch: Asiago Dressing, Crispy Onions Garlic Pepper, shrimp, Lettuce Salad with Assorted Vegetables. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, white rice, Chicken Breast Tenderloins, broccoli. Snacks/Other: Budweiser Select 55 Premium Light Beer, Cantaloupe Melons, America's Best 94% Fat Free Microwave Popcorn. more...
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2172 kcal
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Exercise:
Power 90 1-2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow, you have lost a lot of weight. Great job! Start switching things up. Our bodies get used to us doing the same things. Up your protein and fiber. Switch up the exercise a little. Up your intensity, try a new class, do some intervals, etc. Keep note of how your clothes are fitting. I had a friend who didn't lose for months but went down 4 sizes. STick with it, it will happen.
15 May 11 by member: Suzi161
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Thanks suzi161, I needed to hear that. We just started a new workout last week, I will try the increased protein and fiber.
15 May 11 by member: pp1969
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