Weigh In record (no journal entry) for 15 August 2014
|
47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 65.77g | Prot: 87.01g | Carbs: 278.54g.
Breakfast: Millville Fiber Now Chewy Bars - Chocolate, Columbo Light Yogurt, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Grape Tomatoes. Snacks/Other: Fit & Active Light Butter Popcorn, Sundae Shoppe Sundae Shoppe No sugar added Chocolate fudge bar, Nutrilite Meal Bar - Lemon Twist. more...
|
|
1992 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 12 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours, Stretching (yoga) - 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|