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weighing in a day early. body fat 24.1%. increased fiber and protein did the trick. i made it to a size 10 from a 16.
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76.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.27g | Prot: 69.49g | Carbs: 56.65g.
Breakfast: Tomatoes, Broccoli Flower Clusters, Portabella Mushrooms, Egg Substitute, Brown Sugar, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Red Bell Pepper, Sweet Onions. Lunch: Dry Roasted Hulled Sunflower Seeds, Croutons, Boiled Egg, Blue Cheese Crumbles, Mixed Salad Greens. Dinner: KFC wings, Sweet Red Peppers, Green Snap Beans. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2143 kcal
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Exercise:
Power 90 1-2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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