Weigh In record (no journal entry) for 13 July 2022
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 88.85g | Prot: 67.65g | Carbs: 123.20g.
Breakfast: Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Triscuit Crackers Original, Boiled Egg, Coffee with Milk. Lunch: Tortilla Corn Chips, Extra Virgin Olive Oil, Chicken of the Sea Canned Tuna in Water, Fresh Express Caesar Complete Salad Kit. Dinner: Chardonnay Wine, Triscuit Crackers Original, Peanut Butter. more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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