Weigh In record (no journal entry) for 14 July 2022
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 101.68g | Prot: 49.66g | Carbs: 93.22g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit, Coffee with Milk. Lunch: Peanuts. Dinner: Marketside Cobb Salad with Turkey & Bacon, Hidden Valley The Original Ranch, Dinner Rolls , Chardonnay Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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