Weigh In record (no journal entry) for 15 July 2022
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97.4 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 64.43g | Prot: 74.29g | Carbs: 153.84g.
Breakfast: Breakfast Pastry, McDonald's Egg McMuffin, Orange Juice , Coffee with Milk. Lunch: Famous Amos Chocolate Chip Cookies, Kendall Jackson Chardonnay, Provolone Cheese , Deli Turkey or Chicken Breast Meat. more...
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Gaining 2.2 kg a Week
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RON IS BACK 's Weight History
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