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Loving it. Bought size 10 clothes!!!
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 27.39g | Prot: 100.42g | Carbs: 68.73g.
Breakfast: Egg, Milk (Nonfat), Premium Real Crumbled Bacon, Coffee (Brewed From Grounds), Brown Sugar, Sweet Onions, Red Bell Pepper, Egg Substitute. Lunch: Low Fat Sesame Ginger, FRESH EXP SLD BLND AMER 12 OZ, SAFEWAY 3 CHS BLEND GRATED, Fat Free Shredded Cheddar Cheese, Mrs. Cubbison's Seasoned Restaurant Style Croutons. Dinner: tomatoes, Mayonnaise with Extra Virgin Olive Oil, wickles, Singles Fat Free American Cheese Slices, All American Flame Grilled Meatless Burgers. Snacks/Other: Vodka, Budweiser Select 55 Premium Light Beer, AdvantEdge Carb Control Protein Shake. more...
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2116 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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