Weigh In record (no journal entry) for 12 September 2014
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75.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1755 kcal
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Fat: 51.10g | Prot: 137.52g | Carbs: 176.58g.
Breakfast: Cellucor C4 Extreme, Dole Frozen Strawberries & Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Power Chicken Hummus Bowl. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Francesco Rinaldi To Be Healthy Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinny Pop Popcorn (Package), Wonder Natural Foods Better N Peanut Butter, Dole Banana Dippers, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sargento Light Mozzarella String Cheese, Starbucks Nonfat Cappuccino (Grande). more...
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Losing 0.2 kg a Week
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